Why “The Lost Kitchen” is Good For My Mental Health

My daughters gave me the most thoughtful, wonderful gift this past Mother’s Day. For at least two months I’d been saying I’d love to order Discovery Plus so I could watch the Magnolia Network shows. But another subscription? I felt guilty because my husband didn’t care about it, it was something just for me. So I shrugged it off, figuring I could do without.

On Mother’s Day, I was sitting at our kitchen table feeling like a princess, being served a beautiful breakfast made by my daughters. After we ate, they told me to turn around, my present is in the family room. There was no wrapped box and nothing that resembled a gift.

My eyes went to our TV, and there it was, displayed on the big flat-screen. Magnolia Table with Joanna Gaines. YES! They got me a year’s subscription to Discovery Plus!

The first show I wanted to check out was The Lost Kitchen with chef Erin French. I’d recently heard about her book, Finding Freedom, and was interested in reading her memoir.

Anyway… I’ve been riding our exercise bike on a pretty regular basis. I usually watch a cycling class, with an instructor motivating me and upbeat music playing. Or I listen to my Spotify playlist… loud! Something to pump me up. I tell myself I’ll just ride fifteen-twenty minutes, and that’s much better than nothing. And it is.

Last week I wanted to ride the bike, but I also wanted to plop on the couch and enjoy my new Discovery Plus. Specifically, The Lost Kitchen.

So I did both. Well, minus the couch.

At first I thought it wasn’t going to work. Would I be bored? How could I get pumped up watching a show about a chef and how she started a restaurant?

Chef Erin French in her beautiful kitchen

Oh my goodness! I quickly fell in love with the episode. Talk about being my cup of tea! The scenery is gorgeous. It takes place in the tiny rural town of Freedom, Maine. The Lost Kitchen is a place I’d LOVE to visit. It’s rustic, homey, elegant, and welcoming. There are always flowers and herbs in the kitchen and on the tables, fresh from the farm. The food–all sourced farm to table–looks incredible and is beautifully prepared, complete with edible flowers.

None of the women who work at the restaurant (including Erin French) had formal culinary training. They’re self-taught, learning as they go along. The kitchen isn’t a “yelling” kitchen. The women respect each other, have confidence in each other, and are a great definition of team. Their workplace is filled with kindness, compassion, and grit. No matter what challenge they come across, they get through it together. They’re family.

Freedom, Maine, Restaurant Owner Now Has Her Own TV Show

I was so engrossed in that first show, I easily pedaled for forty minutes without realizing it. Maybe I didn’t ride as fast or do as many sprints as I normally do. But that didn’t matter. I had a good workout, plus burned 180 calories.

From that day on, I was hooked. Yesterday I finished the final episode of the first season, proud to say I pedaled my way through each one. Burning calories, firming my legs, raising my heart rate. Great for my physical health.

But how did this help my mental health?


The Lost Kitchen calms me. My legs spin around and around and my heart rate increases, yet I feel relaxed. I could look at that scenery all day–the fresh food, flowers, warm interior of the restaurant, the pretty globe lights and flickering candles. So cozy. One of my favorite things is a chalkboard sign hanging on a door in the kitchen. The word “Breathe” is written in the middle of a heart.

I love when guests arrive at The Lost Kitchen and begin tasting their meals. They close their eyes and hum “Mmm.” I can almost taste it. All the flavors are expertly crafted together in just the right way to please the palate… breads, cheeses, apples, peaches, greens, pork, meat, fish… even the oysters they get fresh from an oyster farmer look good to me. And that’s one food I’ve always said I never want to eat (too slimy). But the way she prepares them looks delicious. Even to me.

After watching an episode, not only am I inspired to go to the farmer’s market and be more creative with my cooking, but it feels great to take that time exclusively for me. A mental health break. I know I need that just as much as I need the physical exercise. For me, it’s a great form of self-care and self-love. And I don’t feel guilty about it.

Now that I’ve finished the first season of The Lost Kitchen, maybe I’ll buy Erin’s cookbook and try to replicate some of that deliciousness and beauty to my own kitchen. I’ve started cutting fresh thyme, herbs, and flowers from my garden and displaying them in vases in my kitchen and office. It makes me feel good.

I don’t want to ruin my workout streak on the bike. Guess for now I need to find another show on Discovery Plus to motivate me. Hm… What’s next?

7 thoughts on “Why “The Lost Kitchen” is Good For My Mental Health

  1. How wonderful Jeni! You totally transported me and what a fabulous way to burn calories by riding and savouring this gorgeous looking show at the same time! You have a year of culinary delights ahead my friend. Enjoy! xx

    Liked by 1 person

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