We ALL Have Mental Health: Let’s Talk About It

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It’s Mental Illness Awareness Week and tomorrow, October 10, is World Mental Health Day.

So let’s talk about it!

Yesterday I had a wonderful opportunity to speak to a group of elementary, middle school, and high school counselors about mental illness. I’m a presenter for Ending the Silence, a mental health awareness program by the National Alliance on Mental Illness (NAMI).

An area we focused on is the importance of awareness not only among students, but parents and school staff as well. It takes a village. The mental health conversation must be open.

One of the middle school counselors told me something that at first, surprised me. She said the number of students she sees for social and emotional issues (anxiety, depression, etc.) FAR surpass those she counsels for academic reasons. Years ago, it was the exact opposite. And this is middle grade.

I suppose this really isn’t so surprising. It seems as if each generation is more stressed than the previous one. Millennials are known as the anxious generation. Gen Z (ages 15-21) has reported the worst mental health of any generation, according to the APA. Some of the reasons? Social media, gun violence, political climate, immigration, sexual harassment.

I’m passionate about spreading awareness to young people. The more that people talk about mental illness, the weaker the stigma is. The hope is that stigma will lessen with each future generation.

May is Mental Health Awareness month! Let’s all reduce the stigma of anxiety disorders! How? By talking about yours and not being scared to get or ask for help! We are so passionate about the subject that we have a FEARLESS collection of treasures that GiveBack to a local organization helping people with anxiety disorders!

Adolescents need to know they are not alone, that others feel the same pressures. That it’s okay to admit they’re not okay, and it’s absolutely fine (and healthy) to talk about it. They need to know there’s medical help available. The sooner they get help, the better.

When I speak to students during Ending the Silence, we discuss the warning signs of mental illness and what to do if they notice the symptoms in themselves or a friend. We talk about anxiety, depression, bipolar disorder, OCD, eating disorders, and suicide.

Suicide is the focus of this year’s World Mental Health Day. According to the World Health Organization:

Every 40 seconds, someone loses their life to suicide.

The conversation on mental health and mental illness needs to be open. Talk about it. Share. Know that you are NOT alone. There is help available. There is hope.

If you or someone you know needs help, call the National Suicide Lifeline at (800)273-8255. Or text HOME to 741741.

Speak out. Together, we can end stigma.

Let’s Talk: World Mental Health Day

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I feel a bit rusty as I write this. I’ve been away from blogging, writing, and the regular routine for three weeks. Just a few days ago, my family and I returned home from our grand European adventure (it was incredible, more on that later).

Yesterday, while jet-lagged and bleary-eyed, I scrolled through my Instagram feed and saw a post from Miriam at Out an’ About. She mentioned World Mental Health Day.

Wait, what’s the date? Of course, tomorrow is October 10! How could I forget?

Miriam is in Australia and I’m in the western U.S., so my afternoon is her next day. I’m messed up with days, nights, and dates, from traveling. So thank you, Miriam, for the reminder!

I couldn’t let this day slip by without saying something about it. AND… this year’s theme focuses on young people and mental health.

I’m passionate about spreading mental health awareness, and in particular, to our youth. As a speaker for NAMI’s in-school program, “Ending the Silence,” I visit high schools and talk to students about mental health issues and what to do if they notice the symptoms in themselves or a friend.

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Half of all mental health conditions start by age 14, but most cases are undetected and untreated (from the World Health Organization).

I can definitely relate to that fact.

I was about 10 when my panic attacks began. I didn’t have any idea what was wrong with me and never wanted to tell anyone. I didn’t want my friends or family to think I was weird, so I dealt with it as best I could, on my own. I kept my scary and strange symptoms a secret for 20 years before I got help.

I don’t want this to happen to other kids. That’s one reason I love presenting “Ending the Silence” to teens. Awareness and education are crucial.

Suicide is the second-leading cause of death among 15-29 year olds. Adolescents need to know that it’s okay not to be okay. There is help available and there is hope.

This quote from NAMI is a great reminder to parents:

“Odds are, your children won’t go to a counselor when they feel something isn’t quite right. They’ll come to you. So please, stay open and believe them. Believing may save their lives.”

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While the stigma surrounding mental illness is beginning to lessen, it remains strong.

This morning I read an essay co-written by Lady Gaga and the Director-General at the World Health Organization. Here’s what they said about the reality of stigma:

“Yet despite the universality of the issue, we struggle to talk about it openly or to offer adequate care or resources. Within families and communities, we often remain silenced by a shame that tells us that those with mental illness are somehow less worthy or at fault for their own suffering.”

I’m grateful that there is a World Mental Health Day, recognized each year on October 10. Mental illness is a global issue. It does not discriminate. It doesn’t matter how old you are, where you live, what nationality you are, if you’re rich or poor… we all can be affected by mental illness.

World Mental Health Day encourages people to speak out about mental health and mental illness. But the conversation can’t stop after today.

End the silence. End stigma. Let’s talk about it.

#WorldMentalHealthDay

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